NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a versatile cereal that provides numerous nutritional advantages. Rich in dietary fiber, maize supports digestive health and promotes a healthy gut.**Nutritional Profile:**A medium-sized ear of maize contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** 19 grams- **Protein:** moderate protein level- **Fat:** low fat content- **